Life, it is the expected and unexpected challenges, that we as humans all encounter. Life has a way of making one feel anxious, depressed, overwhelmed, and even alone.
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Sky Counseling & Wellness is a space where each client can be his or her authentic self.
Hello
Thank you for visiting Sky Counseling & Wellness! I am delighted to tell you about myself and our practice.
Elexis Hill, MA, LPC
Owner & Primary Counselor
Specialties
Anxiety
Anxiety can mean nervousness, worry, or self-doubt. Everyone feels some level of anxiety once in a while. But overwhelming, recurring, or “out of nowhere” dread can deeply impact people. When anxiety interferes like this, talking to a therapist can help.
Self Esteem
Self-esteem is the degree to which one feels confident, valuable, and worthy of respect. It exists on a continuum from high to low. A therapist can help people recognize and reduce negative self-talk. you through the available options.
Depression
Depression is one of the most common mental health issues treated in therapy. It is a mental health concern, not a personality flaw. A therapist can help someone reduce their symptoms and regain happiness.
Transitional
Adjusting to change can be difficult, as even positive life transitions tend to cause some stress. Those who find themselves experiencing difficulty coping with life transitions may find it helpful to speak to a therapist in order to become better able to adjust to changes they cannot control.
Grief
Sometimes based on the attachment to the lost person, thing or place, the circumstances of the loss, our history of loss we may find we want support to process our experience of the loss and integrate it into our current reality.
Trauma
Life sometimes deals us traumatic experience through memories and dreams. Therapy often helps people make sense of their experiences. A therapist can teach healthy coping skills to reduce the severity and frequency of symptoms. Therapy can guide a person to growth, reaffirming their inner strength.